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Recipe Details
- makes about 6 medium meatballs.
Ingredients
1 cup bread crumbs
1 cup cooked bulgur (I use this as a meat replacement)
Grated romano cheese (about 1/4 cup - do to preference)
handful fresh basil chopped
3 large cloves of garlic chopped
1 egg
Extra Virgin olive oil
Instructions
1. In large bowl, mix all ingredients until moist.
2. Form into meatball size balls.
3. Heat 2 or 3 swirls (about 2-3 Tablespoons) oil in frying pan over medium
heat
4. When hot, add meatballs and gently move around for about 3 minutes
so no burning occurs.
5. Remove from pan and place in lightly oiled baking dish.
6. Bake at 360F for 30 minutes.
7. Serve warm with sauce on the side.
Tip #1: Do not cook these in sauce because the breadcrumbs
will absorb all the sauce.
Tip #2: You do not have to use bulgur, but it is a great
way to get the family to eat more healthy fiber without ever knowing it!
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