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Talk about making
your mouth water! The aroma from this dish is utterly amazing.
However, I recommend a simple variation/substitution which is
slightly healthier. I do not like eating sausage because it is
so hard on the digestive system and is loaded with saturated fat.
Therefore I suggest trying chicken sausage or turkey sausage,
but look for the All Natural or Organic brands because most non-organic
brands have sodium nitrates (usually the last ingredient listed)
which is not good for you at all. Read more about my take on organics
on my simpleitaliancooking
blog and why organic doesn't always mean healthy.
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Serves: 4-6 depending how much you make. |
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Ingredients |
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Italian Name |
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green peppers (2 - 3) |
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peperoni Verdi |
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chicken sausage (there are
different kinds out there, pick what sounds good to you) 1
package cut in big bite size bits |
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salsiccia di pollo |
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olive oil |
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olio di oliva |
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onion (cut in big strips or
chunks) |
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cipolla |
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baking pan |
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Instructions |
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| 1. |
Wash peppers thoroughly
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Cut peppers in strips |
| 3. |
Fry in olive oil 5
- 10 minutes |
| 4. |
Add onion |
| 5. |
Remove peppers |
| 6. |
Add sausage and fry
until brown |
| 7. |
Mix everything together
in baking pan |
| 8. |
Bake 375 for 10 minutes |
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Tip:
This is a great recipe for cookouts and picnics. It is magnifico! |
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Side Dish Suggestions:
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not applicable |
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This recipe can be
distributed but cannot be resold. All rights reserved. Copyright
2009. To obtain rights of use contact us by visiting our
About Us page and contact me directly. |
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