30 Minute Italian Meals

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Are you in a cooking slump or just need to get a weeknight dinner on the table fast? Check out my list below of quick Italian meals that only take 30 minutes to cook. Whether it’s a pasta dish, chicken, or a quick soup, I’m sure you’ll find what you’re looking for.

30 minute Italian meals

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This collection of easy and quick recipes are ones that I make in my own home. Feel free to modify them according to your tastes and what you have on hand. When we are short on time and looking for something quick, these delicious and flavorful recipes will truly help!

If you want more ideas for dinner, make sure to check out my other Italian dinner recipes for additional inspiration.


30 Minute or Less Pasta (mostly) Dishes

These recipes can be made in less than 30 minutes. Some of them even in 15 minutes. Pasta is one of the quickest dishes to get on the table – it’s my go-to when I’m tired and don’t want to spend time in the kitchen. Feel free to check out even more of my pasta recipes.

The trick for many of these recipes is to cook the pasta straight away. While the water is boiling and the pasta is cooking, you should be working on the other ingredients and steps required.

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midnight pasta

Midnight Pasta

Low on energy? This simple midnight pasta recipe also known as pasta con olio d'oliva e aglio (pasta with olive oil and garlic), will do the trick!
Check out this recipe

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mushroom ricotta pasta th

Mushroom Ricotta Pasta

Don't wait around for the pasta to cook, instead get your quick ricotta sauce cooking so it's ready by the time the pasta is done. This is one of my favorite Italians dishes that are fast to make and yet tastes like it took much longer!
Check out this recipe

Ciao Friend! I’d like to send you my FREE mini-digital cookbook featuring 5 Creative & Easy Italian Pasta Recipes. Plus, you’ll receive easy and delicious Italian recipes every week.

If you want in, just sign up using this form! I’d love to start sharing my recipes with you!

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pasta with breadcrumbs

Pasta with Breadcrumbs

If you've never tried pasta with breadcrumbs, you're missing out! Just make sure not to burn the breadcrumbs. It's quick and easy and can easily be made in under 30 minutes.
Check out this recipe
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Italian tuna pasta salad

Italian Tuna Pasta Salad

This is a perfect example of making a robust dish that's ready by the time the pasta is done. Speed things up by running the pasta under cold water to cool it down fast.
Check out this recipe

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pasta alfredo con pollo

Pasta Alfredo con Pollo (Chicken)

This impressive pasta dish doesn't sound like it would be done in under 30 minutes, but yes it can! Especially if you use your leftover chicken pieces. It's quick, simple and delicious.
Check out this recipe

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pasta with fresh tomatoes and garlic

Pasta with Fresh Tomato and Garlic

A simple Italian pasta recipe that uses fresh tomatoes, garlic, and olive oil.  One of my favorites and super fast to make!
Check out this recipe
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Pasta and Peas Recipe

Pasta and Peas Recipe

This is one of my go-to Italian recipes when I am short on time and want something quick and healthy with my pasta! Dinner is ready by the time pasta is done boiling!
Check out this recipe
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tortellini in brodo broth soup th

Tortellini in Brodo (Broth) Soup

This delicious soup is so easy and quick. I love having it all year round too!
Check out this recipe
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garlic butter pasta th

Garlic Butter Pasta

Enjoy this easy and simple garlic butter pasta recipe for dinner. It's quick to make and tastes delicious.
Check out this recipe
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pasta swiss chard

Pasta with Swiss Chard and Tomatoes

Easy Italian recipe that uses swiss chard, tomatoes, onion and garlic tossed with fresh pasta.
Check out this recipe
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zucchini noodles garlic tomato th 1200x1200

Zucchini Noodles (zoodles) with Fresh Tomatoes

My desire to eat healthier led me to creating this Italian zucchini pasta noodle recipe with a fresh tomatoes and garlic sauce. It is easy, loads of flavor and very healthy!
Check out this recipe

About 30 Minute Italian Dinners

The following list are recipes I like to make that will take about 30 minutes, perhaps a little longer if you’re new to the recipes. These all taste amazing! If you love these types of recipes, check out my Mediterranean Diet recipes too!

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pasta with beans and spinach-th

Pasta with Spinach and Cannellini Beans Recipe

A simple Italian recipe that tastes great.
Check out this recipe
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pasta with asparagus and lemon

Asparagus Pasta with Lemon

Delightful pasta dish with asparagus and lemon sauce
Check out this recipe

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arrabbiata on plate

Pasta all’arrabbiata

This traditional Roman Arrabbiata sauce is a spicy, flavorful, and incredibly simple pasta dish that comes together quickly. Learn how to make this classic "angry" sauce with quality ingredients and adjust the spices to your personal tastes.
Check out this recipe
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sausage pasta salad

Sausage Pasta Salad

Enjoy this sausage filled pasta salad with refreshing ingredients that make this dish delicious!
Check out this recipe
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lemon shrimp pasta th

Easy Lemon Shrimp Pasta with Olive oil and Garlic

This recipe is full of flavor and is so easy to make. We use an olive oil, garlic and parsley sauce that pairs wonderfully with the shrimp. Make sure to use long pasta with this dish.
Check out this recipe

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pasta with asparagus and peas

Pasta with Peas and Asparagus

Delicious Pasta recipe combined with asparagus and peas covered in a light alfredo sauce.
Check out this recipe
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pasta with chicken and olives th

Pasta with Chicken and Olives

This Italian one-pan dish is served with penne pasta, chicken and a mix of olives. Topped with cheese and fresh basil it's a perfect quick dinner and tastes absolutely delicious.
Check out this recipe

Quick Italian Chicken Dishes

Here are some recipes I love to make that use chicken as the main ingredient. The key to cooking chicken quickly in my opinion is to evenly slice the chicken thin.

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chicken piccata th

Chicken Piccata

Easy pan seared chicken cutlets in a lemon and olive oil sauce. Light and flavorful dinner recipe that goes great with pasta.
Check out this recipe
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chicken and peas

Chicken and Peas Italian-Style

A one pan recipe for making chicken with peas that's full of flavor.
Check out this recipe

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chicken with green olives th

Chicken with Green Olives

A delicious recipe for chicken breasts cooked with green olives, mushrooms and bell peppers. Goes great with a dish of pasta.
Check out this recipe

Fast Frittatas for Lunch or Dinner

Frittatas are basically thin egg omelets that aren’t folded over. They can be filled with lots of different fillings. This is more of a light dinner or lunch type dish, so I recommend pairing it with other quick dishes to round out the meal. You can also get more ideas by visiting my full list of frittata recipes.

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spinach frittata th

Spinach Frittata

Easy and delicious spinach frittata with Romano cheese.
Check out this recipe
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asparagus frittata recipe th

Asparagus Frittata

Delicious frittata with asparagus and cheese for a wonderful breakfast or brunch dish.
Check out this recipe

Quick Pizzas That Take 30 Minutes

The secret to a quick pizza is using pre-made crusts. Whether they are your own or store-bought, it’s the ultimate time saving hack. Visit here for even more quick white pizza ideas.

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eggplant pizza th

Eggplant Pizza

Simple and delicious eggplant pizza. Why not top your pizza with eggplant and veggies? Here's how!
Check out this recipe
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bianca pizza th

Pizza Bianca

This white pizza is very flexible in terms of ingredients. I like to do a variety of toppings, but you can also just keep it plain and simple to save time. Still tastes great with all the cheeses!
Check out this recipe
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zucchini pizza boats

Baked Zucchini Pizza Boats

This recipes takes a little more than 30 minutes, but it's so worth it!
Check out this recipe
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ciabatta bread pizza

Ciabatta Bread Pizza

This recipe is a family favorite that my Sister in law gave me. It's so easy and simple and goes great with a delicious salad! I like using canned diced tomatoes with fresh oregano!
Check out this recipe
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margherita pizza on the grill

Grilled Margherita Pizza

Technically this takes longer than 30 minutes due to the grill heating up. But once that's all ready to go – it only takes a few minutes to make your pizza on the grill!
Check out this recipe

Tips for Cooking Italian Food Under 30 Minutes

Regardless of why you want to cook a meal in under 30 minutes, I just really don’t think there’s any better cuisine than Italian cooking that fits the bill. Here are three tips to help save time and make that 30 minute goal!

  • Start heating the pasta water first. Before even grabbing your ingredients, get the water started first. Then prep the other ingredients so you’re not waiting on the water and wasting time.
  • Use quick-cooking ingredients. For example, asparagus quicks quickly, and if you buy them frozen, they are already cut for you (most of the time). Avoid ingredients like eggplant that take longer to cook down.
  • Keep simple Italian staples on hand. Extra virgin olive oil, fresh or jarred garlic, canned tomatoes, pasta, breadcrumbs, and Parmesan can turn basic ingredients into a quick meal.
  • Choose simple recipes with fewer ingredients. Less ingredients does not mean less flavor. The secret is to use quality ingredients so you get the most flavor out of each bite. This is especially true when it comes to Italian cheeses. If there’s no flavor, then switch to a different brand.
  • Don’t stress, just prep. If you’re a planner, try to plan ahead or use ingredients already in your fridge. Leftover chicken is a great way to bulk up a dish or create a new recipe with a few items on hand.

More Menu Recipe Ideas

If you love Italian cooking, check out these recipes below.

Ciao Friend! I’d like to you my FREE mini-digital cookbook featuring 5 Easy Italian recipes perfect for spring and summer! Plus, you’ll receive easy and delicious Italian recipes every week.

If you want in, just sign up using this form! I’d love to start sharing my recipes with you!

I hope you’ve enjoyed these quick 30 minute or less recipes in your Italian cooking!

Liz

Italian 30 minute meals pin

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Liz
Liz

My name is Liz, a 2nd generation Italian-American. I love sharing easy Italian recipes through my blog and videos to anyone who enjoys Italian cooking. Learn more about me.

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