HOW TO MAKE

SIMPLE ITALIAN COOKING

Easy Blended Chickpea Soup

Enjoy this healthy and delicious blended chickpea soup that is easy and quick to make. This soup is dairy-free, meat-free, and gluten-free making it a great recipe for vegetarians and vegans.

LET’S GET STARTED!

I hope you enjoy this creamy chickpea soup as a new addition to your meal plan. Chickpeas, also known as garbanzo beans, are commonly used in Italian cooking since they are found throughout the Mediterranean region.

1. In large saucepan heat olive oil over medium heat

HEAT THE OLIVE OIL

2. Add onion and saute for 8 minutes until tender over medium heat stirring occasionally.

ADD & SAUTE

3. Add garlic and sauté for 1 minute or until aromatic. Do not let burn!

ADD THE GARLIC

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