Here's a delicious Italian chicken marsala recipe that is low cal, healthy and easy to make.
Prepare the mushrooms, garlic, and wine and set aside
Slice the chicken breasts into 1/4" thick fillets and pound to 1/8" (this tenderizes the chicken as well)
Liberally coat with flour
Heat olive oil in a pan/skillet over medium high heat
Add chicken to pan and fry for 2 minutes on each side or until golden brown
When done, set aside on a paper towel on a plate to absorb excess oil. Don't worry, we'll reheat them in the sauce.
Turn down to low/simmer and add in another tablespoon or so of olive oil
Add the mushrooms and cook until the mushrooms are cooking down - about 4 minutes or so. Add 1/2 cup water if necessary.
Add the garlic and cook 1 minute
Add in the wine and half and half
Bring to a boil, then lower the heat to medium and let it reduce by 1/2. This will not take long, so be sure to monitor it.
Reduce heat and heat chicken to warm it through about 1 to 2 minutes on Low.