A great easy Italian recipe as a side or main lunch!
Rinse and clean the fresh kale
Roughly chop the kale into large bite size pieces
Heat a large frying pan with the olive oil over medium heat
When moderately hot, add the garlic and saute until it is fragrant (do not burn!)
Add the kale and the water
Cover and turn to simmer for 20 minutes or until the kale cooks down and is a vibrant dark green